Pacing Myself. And why it matters!

I am a type A personality. I am driven and aggressive. I lose sight of my present in my focus to achieve a target. I have come close to destroying my mind, my body and my family when I transition to being on the chase.

Stop.

Remember that the only goal worth maintaining is preservation of my Self. The whole. The sum of all the parts that create Me.

Climbing a mountain, dying at the height of ascendance, serves no purpose.

Life is a marathon. The purpose of a life is to live. It is not to die trying. Achieve balance within before I look for victories outside. Winning a gold medal is worth it, if I have the legs to stand on the podium. Achieving balance in my body and mind is the victory on which all other victories will come. Each race I run, win or lose, is but a first in a succession of races to come.

I learn little from victory, but accumulate arrogance and pride. I learn more from my defeats. Humility, perspective, the reasons for my defeat, respect for my colleagues – both the winner and the other losers, and most important, the desire to fight and win again.

Balance in all things. Balancing my demands to my needs, not my greed. Balancing the need for rest and recovery, to prepare for the days unseen, the fights unfought, the races not run. Balancing my mind, to clear away the avarice, pride and anger, to allow strength, calm and focus replace them. Balancing my body, to rid myself of gluttony and the physical abuse of sloth, to embrace healthy consumption, restful recovery, and balanced exercise.

The best swimmers are akin to fishes as they defy the environment and slice through the water gracefully. But they never forget to breathe.

4 comments

  1. Sarita Chandra · 23 Days Ago

    Very well written! This should be the ideal way of life!

    Like

  2. Swadhin Chandra · 23 Days Ago

    Very philosophical approach to life ! Nonetheless thought provoking

    Like

  3. Carla Clemens · 21 Days Ago

    Dr. Mani….I can attest to your perseverance, your drive to succeed and your aggressiveness to assure you have done all you can. If you remember, you saved my life. You didn’t think you could do it, and each day you practically lived at your workplace. You were determined to see if you could make me live. Yes I’m still here, because of your dedication to use your skills to the utmost. Thank you for being you.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s